Not enough time to do yoga and strength training? Why should you have to choose just one? In only 40 minutes you can do yoga, strength training, balance work AND core conditioning with a Yoga4Strength® DVD! Melissa McLeod, certified yoga instructor, personal trainer and pelvic floor expert, will teach you how to engage deep muscles to properly strengthen your core and stabilize your spine. This fresh yoga DVD has three full yoga routines, Yoga4Strength®, Energizing Yoga and Relaxation Yoga and it comes with an exercise band packaged right in the case! The exercise band alone is a $10 value! Yoga4Strength® is suitable for all levels, has a comprehensive safety chapter and has 90 minutes of instruction. This DVD was shot in beautiful Victoria, British Columbia and produced in Canada. If you want to save time and feel amazing you need to try Yoga4Strength® today!
